What We Do

We are all bigger than the sum of our parts. Just as individuals don't succeed on an island, neither do professionals act as the sole solution to any one problem. It's called a "scope of practice." We're all specialists in our own realms, which is why we give access to every lane on this highway of improvement, together. Between our yoga teachers, nutritionists, and health coaches, we consolidate the large mass of information out there into simple, easy to digest bites.

Click the menu's below for more information about what we offer: referrals for NYC-based massage therapy, exclusive FRC-based mobility tutorials and PDFs with answers to many common fitness questions out there:

Be a part of Gym Lessans, and let's make fitness simple. Together.

Best Diet?

Why am I stressed?

Work around injuries?

Pre-workout nutrition?

How to get abs?

Movement Analysis

Something feel off? Our movement is more than exercises and stretches. Sit with an FRC coach and let's see how we can get you moving and feeling better.

Network Services

We are more than personal training and more than a workout app. We're a community of professionals who walk the walk and play to our strengths to inspire holistic change. Click here to see our other specialists and what they offer.

Fitness Questionairre

Let's find your baseline. What are your goals? What's driving you? Are you ready to change? Onboard with Future here. Click to learn more.

FAQ

Not sure where to start or what's best for you? What is online coaching? Why is this for me? What could be a better fit if this isn't? Answer anything you want to know here, as well as common questions present within our workout programs

Online Training

Online Training providing the information in simple, reductive forms. Our coaches narrow it down even more to apply it to you. Click here for more info!

Our Flagship Program

Knife through the noise. Our resources provide you the info. tools and motivation to meet your goals.

Click below for more info.

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