Mindfulness
Your physiology and your psychology are finely intertwined. Our world is spinning faster than we can keep track of and the boundaries between work and rest erode faster than it depletes our willpower. Check out our guided meditations, video walkthroughs and PDF's derived from the experience of mentors in military special operations and in vivo experience.
Mindfulness
Here we'll have both resources geared towards demonstrating "how" to be mindful, present and aware, as well a series of guided meditations and breathwork to help you engage in a mindful practice to the best of your abilities.
Box Breathing
How Do I meditate?
Love & Kindness
Visualization
1-Minute Meditation
Use this for a quick 5-6 minute grounding process.
Use this to feel the same love and kindness for your friends and foes.
Visualize success and future victories.
Pushed for time? Do this one.
