The world of fitness is full of conflicting information and jargon that can confuse and leave people wondering what the best way to approach their goals may be.  Gym Lessans covers a variety of weekly topics to help make sense of the fitness world, using the latest research and science behind fitness and nutrition for all.  The topics we will cover range from general fitness, health, supplements, nutrition, movement and common misconceptions about training.

Do you have a topic you would like Gym Lessans to cover?  Use the contact form below to let us know what you would be interested in us discussing and we will do our best to make sure we include your topic!