We're more than a personal training app, or a series of exercises. Gym Lessans is your one-stop-shop for all your fitness and wellness needs within the below disciplines. Holistic programs do not improve the whole body solely through your workouts, they're only one hour of your day. 

They can act as a gateway to improving other areas of your life: mental health, cognitive awareness, and r emotional resilience. Self-improvement of your habits with physical activity also tend to make your more conscientious of your other realms of health: nutrition, body awareness, mental state, etc. 

Click the links below for ways to educate and
improve yourself within each category, including: